Vitamins are a key to our health and to the proper functioning of
our body. Vitamin deficiencies can cause problems to your health, such
as illness, organ malfunction, fatigue, stress and depression just to
name a few. The following information will explain what types of
vitamins there are and the importance phytonutrients provide for a
healthy living body.
Not all vitamins are the same and can be classified in categories of organic, natural and synthetic. Natural vitamins can contain natural ingredients but may not be organically grown or they may contain other ingredients that are not all-natural. They could also be chemically processed. Synthetic vitamins consist of synthetic ingredients and are chemically processed. Organic vitamins are grown on organic farms and are from all natural organic plants. These plants do not contain any chemicals, synthetic pesticides, herbicides or fertilizers. The plants are grown in accordance to nature and made from whole plant concentrates, known as phytonutrients.
Phytonutrients are key to your body absorbing and utilizing the vitamins and the nutrients they provide. Phytonutrients also act as antioxidants to protect your cells and help build a healthy immune system. They are part of a five color spectrum in foods of red, yellow and orange, green, blue and purple, and white.
The foods in the red color range support your cells, prostate, vascular and DNA health. Examples of red foods are red apples, tomatoes, strawberries and cherries. The foods in the yellow and orange color range support healthy immune function, cell protection, vision, and skin hydration. Examples of yellow and orange foods are corn, lemons, pineapple, oranges, carrots and sweet potatoes. Foods in green color range support your lungs, bones, teeth, vision and healthy cell growth. Examples of green foods are green beans, broccoli, romaine lettuce and spinach. Foods in the blue and purple color range support your heart, brain, bone and antioxidant protection. Examples of blue and purple foods are blueberries, blackberries, concord grapes and plums. Foods in the white color range support healthy enzyme function, bone metabolism and arterial function. Examples of white foods are bananas, potatoes, onions, cauliflower and mushrooms.
Although having a healthy organic diet will benefit you and give your body a good amount of nutrients that your body needs, it is always good to take an organic vitamin supplement to ensure your body is getting the supplements it needs to stay healthy and function properly.
Be sure the vitamins you purchase are 100% organically certified. Remember vitamins labeled natural may be mis-leading because all ingredients may not be all-natural and synthetic vitamins are chemically processed and do not come from natural sources.
Not all vitamins are the same and can be classified in categories of organic, natural and synthetic. Natural vitamins can contain natural ingredients but may not be organically grown or they may contain other ingredients that are not all-natural. They could also be chemically processed. Synthetic vitamins consist of synthetic ingredients and are chemically processed. Organic vitamins are grown on organic farms and are from all natural organic plants. These plants do not contain any chemicals, synthetic pesticides, herbicides or fertilizers. The plants are grown in accordance to nature and made from whole plant concentrates, known as phytonutrients.
Phytonutrients are key to your body absorbing and utilizing the vitamins and the nutrients they provide. Phytonutrients also act as antioxidants to protect your cells and help build a healthy immune system. They are part of a five color spectrum in foods of red, yellow and orange, green, blue and purple, and white.
The foods in the red color range support your cells, prostate, vascular and DNA health. Examples of red foods are red apples, tomatoes, strawberries and cherries. The foods in the yellow and orange color range support healthy immune function, cell protection, vision, and skin hydration. Examples of yellow and orange foods are corn, lemons, pineapple, oranges, carrots and sweet potatoes. Foods in green color range support your lungs, bones, teeth, vision and healthy cell growth. Examples of green foods are green beans, broccoli, romaine lettuce and spinach. Foods in the blue and purple color range support your heart, brain, bone and antioxidant protection. Examples of blue and purple foods are blueberries, blackberries, concord grapes and plums. Foods in the white color range support healthy enzyme function, bone metabolism and arterial function. Examples of white foods are bananas, potatoes, onions, cauliflower and mushrooms.
Although having a healthy organic diet will benefit you and give your body a good amount of nutrients that your body needs, it is always good to take an organic vitamin supplement to ensure your body is getting the supplements it needs to stay healthy and function properly.
Be sure the vitamins you purchase are 100% organically certified. Remember vitamins labeled natural may be mis-leading because all ingredients may not be all-natural and synthetic vitamins are chemically processed and do not come from natural sources.
Please visit http://www.choosethehealthylife.com for information on the number one selling organic vitamin and supplement brand, Nutrilite.
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